As exam season approaches, boys will often find themselves buried in textbooks for long hours, sacrificing their physical activity in the process. However, research overwhelmingly shows that regular movement can significantly enhance cognitive function, memory retention, focus, and overall well-being, all of which are crucial for academic success.
Encouraging your child to maintain an active lifestyle during revision periods and break up their study sessions with short interventions of activity are some of the best ways to support their academic performance and safeguard their long-term wellbeing.
The science behind physical activity and cognitive function
Studies confirm that physical activity is directly linked to improved brain function and academic outcomes. Research published in Nature Neuroscience (Ludyga et al., 2020) demonstrated that regular exercise increases grey matter volume in the hippocampus and prefrontal cortex, areas of the brain responsible for memory, decision-making, and problem-solving. Furthermore, a review in Medicine & Science in Sports & Exercise by Donnelly et al (2016) found that children who engage in physical activity show higher levels of cognitive control and better academic performance compared to those with sedentary lifestyles.
Exercise breaks enhance learning and attention
Rather than viewing exercise as a distraction, parents should recognize that short movement breaks boost learning efficiency. A systematic review in BMC Medicine by Mavilidi et al (2021) found that students who incorporated just 5–15 minutes of physical activity every 45–60 minutes of study experienced better focus and reduced mental fatigue. Similarly, Frontiers in Psychology (Tine, 2014) reported that even short bursts of moderate exercise improve selective attention and reading comprehension in adolescents.
Physical Activity Reduces Exam Stress and Anxiety
Exam pressure can often lead to increased stress, anxiety, and even sleep disturbances. Studies show that regular movement helps regulate stress hormones like cortisol, while boosting feel-good neurotransmitters such as serotonin and dopamine. A review in JAMA Pediatrics by Biddle & Asare (2011) identified that young people who engage in physical activity experience lower levels of anxiety and depression. Additionally, research in the Sleep Research Society by Lang et al (2020) found that students who remain physically active sleep better, further enhancing their ability to concentrate and retain information.
What are the best ways to integrate physical activity into exam periods?
Based on the latest evidence, here are some practical strategies to ensure your child remains active while in busy revision periods:
- Schedule Movement Breaks: Activities like mobility challenges, a quick circuit or bodyweight exercises, or even going for a short walk outdoors can refresh the mind and improve subsequent study block focus. A 2019 study encourages 10–15 minutes of light exercise every 45 minutes of study (Pesce et al.)
- Use Exercise as a Reward: Make physical activity enjoyable by incorporating activities your child loves, such as dancing, cycling, or a quick game outside.
- Encourage Outdoor Walks: Walking in natural environments has been shown to enhance mood and reduce stress (Riley et al., 2020). A 10-minute walk before or after studying can boost memory and problem-solving skills.
- Promote Active Study Methods: Encourage revision techniques that incorporate movement, such as walking while reading notes or using a standing desk.
- Maintain Consistent Physical Activity Levels: Even during exam season, aim for at least 60 minutes of moderate exercise daily, as recommended by health authorities (The Journal of Paediatrics, Singh et al., 2016). Activities like yoga, swimming, or a brisk jog can help sustain cognitive benefits.
Concluding Thoughts: Movement is KEY
Encouraging your child to maintain regular physical activity during exam periods is not a distraction—it’s a scientifically supported strategy to enhance their focus, memory, and mental health. As parents, creating an environment where movement is a valued part of revision will help your child achieve better academic results while maintaining mental and emotional well-being.
So, the next time your child reaches for their books, remind them that taking a movement break isn’t a waste of time—it is a proven way to maximize their success!
